Improvement

After so long I never blog, today I decided to spill out words from my heart. Lately I never have the time to blog due to continuous busy-ness from doing assignments to preparation of tutorials questions as a group and also part of my social life (yoga mostly).

As for today's topic, I have a few doubts in my head that I could not answer it myself. Maybe a third party's point of view will be handful? (An incident took place just now...)

Usually we will gather in groups for discussion for one of our courses, Corporate Governance. Since we had done our part completely and nothing to do, we utilised that time for other courses discussion to fully utilise our time. I'm a bit over concerned about one of our FULL-coursework course, Case Studies. Since we will be assess based on course work ONLY I pointed out my point of view and penalised other group's mistake so that we will be more cautious and score the max.

As the discussion goes by, I suggested to my team members that she got to improve her's part as I think there's a room for improvement. Out of no where, she became so defensive saying to me, "there is no right or wrong answer...all we need to do is to present it well in front of the lecturer."

Well, I got to agree on that statement but my point wasn't on the right or wrong answer. I was just suggesting to improve on that part as I personally feel that it is a bit messy and the explanation was not that clear and straight to the point. So, I did tried to say that but I wasn't given the chance as she kept repeating on saying that "there is no right or wrong answer...all we need to do is to present it well in front of the lecturer."

That repetitive really get on my nerves seriously! I was just being kind to highlight what other group has done wrong and so that we will never repeat that SILLY mistake (I feel that those mistake should not be made!)

After trying so hard to explain myself, she added on saying that "Our lecturer didn't listen to us them (point to the previous group) and he was asleep at that time." I did said that I want an interactive presentation. Based on what I saw on the previous group, they are just communication among themselves and the slides or notes. That is definitely not the presentation method should be adopted!

*Sigh* The discussion wasn't fruitful but at least we have some ideas on what to do, at least? I really dont understand that:

1) Is is wrong to tell some one to IMPROVE on own parts?

2) Why people turns defensive when people tells you to IMPROVE?

Now, I'm really wondering WHY? At times it's so bad to have more than ONE Opinion Leader in a group because both of them always want to be heard and give their opinion. I just got to tolerate at times but I'll still be firm on my stands!

However, this is the best group that I have ever met since way back my diploma's life until recently. They are proactive and we are working as a team which I value it a lot.

***p/s: This isn't a complain but need to express out myself...=)

Materialistic

What is mean by "Materialistic" as an individual??

Materialistic is looked as "Materialism" in dictionary and the meaning for it that adopted from Cambridge Dictionary states that "the belief that having money and possessions is the most important thing in life".

Recently, I was given a feedback telling me that I'm "Materialistic". It was said based on those comments I made in Facebook. So, I'm wondering by stating a few comments saying "if i have this thing, i would have a better outcome - (one of the statement I know only)" is called materialistic??

*sigh..*

Materialistic is a very subjective "word" because different people have different perception. I shall not further explain because I just dont have to please everyone or even change people's perception; human's right and freedom.

A reveal on McDonald?

Nonsense Ads!

Facebook has become part of everyone's life (mainly for fb-er) and I guess people tends to abuse and take things for granted.

Lately, there are too much of nonsenses going on and keep on happening in Facebook. There is one that I found quite irritating about which is "The Reveal on McDonald". I'm not in a situation of defending McDonald or what's not but this is SOLELY MY POINT OF VIEW.

Based on the video about McDonald's FRIES that had been showed widely via internet, how true and accurate is it? Did anyone else tried the experiment? For I, myself, yet to try out and should I do it? (maybe some day I will). For those who haven't seen that Video, please go to Youtube or just click on HERE. However, this wasn't my consent as it was an interesting fact... What is happening NOW in Facebook, there's this nonsense that I actually tried out myself to check whether it was a spam or try to carry message to the society.

Unfortunately, it turns out to be a SPAM more than anything else! From my point of view, they must be paid by some "people" to defame McDonald. From what I've learned in my business studies, when there are NEGATIVE news/rumours, it will affect one company's business. Whoever is/are doing that is trying to "gain" something, I presume? News and rumours spread through word of mouth or worse still, through internet spread very fast like VIRUS?

For some reason, I just don't believe what's happening on Facebook now!! For one fact that most of us know about McDonald food, it is OILY! A lot of case being reported for those who EAT McDonald frequently will be heart disease, diabetes, high-blood pressure and obesity. So you still can eat McDonald but NOT FREQUENTLY!

As for that, Ladies and Gentlemen, please stop the crap in Facebook as I found it irritating and not ethical in doing those things!

p/s: While I type this article, there was a point that hits my mind on why the fries didn't break down or grow fungus. I'm not sure how true my theory will be. And again, this is just my point of view only. I guess, the fries did not break down was due to the "oil" content that coated the whole fries that leave no moisture on the fries.

For moss/fungus to grow, the substance must be moist in order for them to grow. - Is this statement fair enough? Let the scientist to find out! =D

Yoga Retreat (1 Day)

My 1st ever retreat in my life...

I still remember how much I wished for this event way back I started yoga - 3 years AGO! I viewed people's blog talking about the retreat and how much fun they had which made me so keen about it but never had the chance.

Actually there were a few retreat had been held in last year until beginning of this year. I couldn't make it due to most of the retreat held previously clashed with my EXAM...So unfortunately, I can't make it. Today was different because I HAVE MADE IT and I'm filled with satisfaction.

During this retreat, we did Arm Balance & Inversion (by JH Foo), Vinyasa (by Matthew Kemp) and Acro Yoga (by Foo). These 3 modules suite me because I need to improve my arm balances (i.e. Hand Stand). For all these while, I could not make it well because of the too-flexible-back that caused to get "BANANA (or C shaped)" and loose balance later on.

As for Vinyasa, I had been learning it way back in Penang when I was still with Celebrity Fitness, Janice used to conduct this. I quite like it personally because we have to move with our breath - just like dance. The difference within both of these will be - Vinyasa flow with our breath (one breath, one movement) and Dance (you got to dance with beats). If all the flow did well with our breath, it will look very smooth and nice just like a dance.

Acro yoga...as the name suggest, it is an Acrobatic Yoga which collaborate acrobatics movement indulge with yoga poses. The poses for acro yoga is kind of DYNAMIC as it requires a lot of strength and balances, maybe a little of flexibility. Apart from that, we need 2 persons or maybe 3 persons (for beginner) to make it workable. The reason for us to have "3rd" person as he will be the supporter - to avoid injury. Acro yoga is one of the yoga that I'm a fan of since I came into it on youtube 2 years ago. There is a plus point for Acro Yoga as it require all of us to use a lot of muscles work. So it will be as good as doing weights.

Apart from the modules, the most importantly, it was held at Golden Palm Tree Resort. It was a great place as it is NEW and those hotels were built on the sea? Apart from that, they sponsored the venue for us to use. Overall, everything was just great and I did had lots of fun there...and now I'm kind of exhausted because of the EARLY wake up and all those flows and stuns.

For pictures, please check my Facebook as I'm still uploading it...=)

Certainly, I keen to look forward for more retreats/workshops provided I have the time!! After since I came to KL, my yoga life went revolution and I'm enjoying it very much...! I didn't regret to make an option to come here for studies...

Tweet, Twit, Twitter....

It has been a while that I'm kinda reluctant to re-create 2nd Account for Twitter!!

Finally, yesterday I'm not sure what was up to me, but I've just created it!

So....yeah I do TWEET like a tweety bird?

At last I found "Twitter" quite-ok-lah...

Everyone...lets TWEET together to have some FUN!!!

p/s: I had forgotten my 1st account password and ID...and when I first joined that time, I dont have any FRIEND that use it...so I JUST FORGET IT...=D

New Satay?

Satay...is one of the very common "snacks" and well known in Malaysia. As for that, the satays we found in anywhere in Malaysia would be similar (as in YELLOW meat roasted and eat with spiced(Curried) peanut gravy).

The normal satay would look like this...

So, what is so special about today's post?? Does this post has any relation to satay?

The answer will be YES, YES, YES!!!

A quite extraordinary satay in the taste and its appearance - totally different from what we used to have! (Trust me...) So, the new satay I was mentioning is an Indonesian Satay!!

Have anyone tasted it before?? I doubt that many has actually tasted it unless you've been to Indonesia.

This Indonesian Satay was introduced to my friend(E) and I by E's Indonesian friend(M) who came here to work "permanently" or for some time? She is a person that who hunts for food...and she is even better than some of the locals over here! =)

According to M, she said that this satay was one of the best she ever had and this is quite authentic as it was prepared by an Indonesian I guess? Apart from satay, I also tried "Mee Soto" which the soup tasted like some sup kambing and etc. Overall, not bad for the taste.

However, there is a bit turnoff. It is located in No. 191, Lorong Keramat 13, Dato Keramat. The location wise will be kinda kampung and the worse thing was we have to eat in people's house?

Yeah, in the house compound - not inside. Not many tables, overall, very classical area.

That should not be the point for not trying the satay because I doubt that you can get any better Indonesian Satay out there. Totally different concept from what we used to have, so it's worth a try!!

Here are some pictures to share;

Indonesian Satay

Ketupat (traditional)

Mee Soto

P/S: This is in KL....I'm sorry to create confusion as Penang do have Dato Kramat too...=)

Vippasana

Tomorrow I'll be leaving for Kuantan and only will be back on end of the month. The reason for me to be there is to attend a Meditation course (Vippasana). This course was inspired by my yoga teacher (Sifu), Jazamine. I herd from her and got to know this course from her too. After knowing it, I'm very keen to go because I can improve myself and also get my mind sharper? I hope so.

At there, we will not be allowed to have any kind of communication...not even talking to each other or eye contact except for asking a few question. Other than that, we should observe silence and meditate throughout the day for 10days.

I'm quite sure I can do it because I mentally prepared myself for more than half year already!! I hope I can....I can survive throughout the whole course...=)

I will try to write up the experience and whatever I've benefited from there once I come back...Hope it's a great one!

Last day of Tranining

SMI Corporate Services Sdn Bhd

I cannot believe myself that time really FLIES!!! I still remember that after my exam ended on January, I was so busy with my sister's wedding and after the wedding I have to rushed back to KL for my training. Everything seems like just yesterday - all the events were still fresh in my mind.

During my first day in Adrian Yeo & Co. or I should say SMI Corporate Services (Secretary Department), all the trainees were waiting for a briefing from our HR, Claudine. But before the briefing starts, we were asked to go to 3rd Floor for our breakfast as there were some one just came back from maternity, so got a small "kenduri" in the office. As all of us were still new, we were kind of hesitated to help ourselves on the food. Right after the food, we went down to 1st floor again for the briefing. Once the briefing ended, we were brought to tour around the office and also were introduced to all the staffs there then followed by meeting the Senior Manager, Janet for the allocation of department. At first, Cheng Jie and I were told to be in Tax department. In actual fact, we applied for Company Secretary position. So, we voiced out and only either one of us get to be in Company Sec. Department due to lack of place.

I seriously need to thank Cheng Jie for giving me this opportunity to be in Com. Sec. Dept as I have always wanted to be in Company Secretary so eagerly. When I first stepped into Company Secretary Department, they never pamper me for not letting me to do anything! I were introduced to our operating systems and the filing methods. Once being told, I've to put my hands on to work - filing was the first thing I ever done over there. To be honest, when I was first doing it, I really had a big headache because I really do not know what is Form 24, Form 44, Form 49...etc! I really have no idea what are those things and I'm doing it blindly first. Later on, I was told what is thins and what is that. I'm really glad that they are not selfish in teaching and guiding me this noob! I'm seriously impressed! Apart from filing, of course I did other things too like preparing AGM, Incorporation, attend AGM, prepare resolution and etc.

I have one great Manager, Sue, who is very concerning about me. She asked me from time-to-time what I've learnt and so on. She just try to make sure that I learn as much as I can during my training. No doubt that I did gave a few heart-attack scene to my colleague, but I was never being scolded. Their patience and tolerance were that high which is much respected by me! I seriously had my great moment there to mined a lot of experience from there.

I seriously don't know how show my gratitude, but thousands of thanks to all of them for guiding me from zero to something else is the least I could do. Good bye to all my dear "trainers" and I will remember whatever you guys thought me!

THANK YOU!!!

Amarin Heavenly Thai

If anyone ever think of having Thai Cuisine, Amarin Heavenly Thai - Sea Cuisine should be one of your choices. This particular restaurant impressed me from its head to toes. After working out our asses out for these 3 months, I decided to hang out with my beloved classmates before we leave for our hometown.

I must thank my classmate for could not make it to buy movie ticket as we are supposed to watch movie. She couldn’t make it because the queue was TOO long due to movie day…sigh~ Besides movie day, it was J’card day too…so basically, Midvalley has became “human jungle” for that day. It was CARZY because I hardly can breathe when we walked in Jusco.

About this Amarin Heavenly Thai,

When my friend (Cheng Jie) and I walked into the restaurant, the staff over there was very attentive and gave us a warm welcome followed by ushering us to an empty table. Then, the menu came right after we were seated by the waitress.

When the menu came, it took us quite some time in ordering because both of us were not sure what to order and also we are still waiting for the other 2 friends of ours (Chen Chen and Chea Chin).

The staffs over there were very polite as they are unlike some other restaurants’ staff that keeps bugging you on what to order. Come on man, if we know what to order, what is the point of dragging right? Luckily, they didn’t bug us like others.

Apart from the service being nice, the ambiance over there were great too. They have cozy and warmth ambiance. Not really Thai style of deco, but it’s a modern type of interior.

Here come the food moment…we ordered 3 dishes (Green Curried Chicken, Naked Duck and Taufu Thod) and a soup (Tom Yam Gong – thick). I would say, they served one of the best Green Curried Chicken. When our food is served, I could scent the coconut milk fragrance that came from the green curried chicken that I no longer can stand my temptation but I have to dig in! The green curried chicken was really amazing and I really finished it DRY! Not only that, the tom yam gong was great too! These 2 dishes were the best of the best. The other 2 was OK-LAH kind of feel only…not much of satisfaction compared to the Tom Yam Gong and Green Curried Chicken. After having such a spicy food, we top up with a dessert. We ordered water chestnut in coconut milk (Thab Tim Krob – if I’m not mistaken). We only ordered 1 to share because all of us were quite full after the adding of rice. Speaking of rice, their rice is a pure fragrance rice which give you a very nice smell and you can just eat it on its own!

Green Curried Chicken

Tom Yam Gong - thick

Naked Duck

Taufu Thob

Water Chestnut in Coconut Milk - Thab Tim Krob

Pure Chamomile Tea

To spice up my satisfaction, with CIMB credit card you are entitled for 15% discount! I have one, so yeah...we enjoyed that 15%!! They do have other promotions for cards too but CIMB is one of it. Since this restaurant had spiced up so much, the price for the foods were also kinda “spiced up” (expensive) too. But for me, I still think that it's reasonable because compared to other restaurant, the price is about that same because after divided, it was about RM22++ per person!! I think I would say YES for second, third, forth, fifth........times? HAHA! I really enjoy it!

Sri Nirwana Maju

Nirwana a.k.a. Nirvana word is origin from a sunskrit word that simply stands for bondage in the repeating cycle of death and rebirth. This particular restaurant has been around Klang Valley for quite some time and many people know about it. I'm still blogging it because I'm trying to spread to other people who don't know about this particular restaurant.

Basically, what they famous for is their Banana Leaf rice. In India, banana leaf's rice is to be known as a low class and meant for the poor to eat. However, in Malaysia, the fact about this banana leaf's rice is not really meant for the poor? Many people goes for the rice because of the authenticity of the Indian food the served. Here, other than Banana Leaf's rice they do serve other Indian food.

Where is this Restaurant Sri Nirwana Maju?

For your information, Restaurant Sri Nirwana Maju is located in Bangsar opposite Bangsar Village Mall, Jalan Telawi 3. I would say that this is a very happening area because parking will be an issue. Some people even double parked their car just to eat at their restaurant. Below will the the map for the restaurant;

View Larger Map

So, what is so great about this Banana Leaf's rice??

Instead serving you rice on a plate, they gave you banana leaf. This make the whole thing unique and tasty? Once you order this Banana leaf set, they will give you 3 types of vegetables which will be fried crispy bitter gourd (something like tempura), marinated cucumber, and cabbage or some other type of fried vegetables. Apart from this, they also serve you so called appetiser which is soup called "rasam" (not sure about the spelling) and also papadum. If you don't know, the rice and the 3 vegetables is bottomless - you may top up if not enough!

On top of this, you also may order their other dishes such as fried chicken, fish, mutton and etc. but their side dish will be quite expensive. For me, I quite like their curried mutton as it is spicy enough and the meat is tender enough!!

This place service consider ok only because their customer normally have to wait for table and chairs, but once you're seated they will be very quick in serving (quite efficient). About the price of the food, I think it's still affordable. For example, my friend and I ordered 2 Banana Leaf sets, 2 teh halia and a curried mutton (small) cost about RM19++. I dare to say that the price affordable because each time I went there I will ask for "kurang nasi" (you can tambah nasi as much as you can...as long as YOU DON'T WASTE IT because wasting food is just BAD!) and in the end I also fill very full! So, you judge it yourself whether is it worthy or not...=)

p/s: I love the bitter gourd a lot that I need to ask for extra whenever they serve me! *nyek nyek*

Massage vs Spa

I'm really wondering and curious what's the difference between "MASSAGE" and "SPA" but isn't that both of these provide "massage" service?? So, what is the difference between both of these?

Indeed, both of thses does provides massage service for the purpose of relaxation. You're suppose to feel relief from stress and relaxed after each session. I mean apart from this, of course there are more benefits such as**:

• Alleviate lower-back pain
• enhance immunity by stimulating lymph flow
• help us to level and recover from strenuous workout
• increase joint flexibility
• help to lessen depression and anxiety
• reduce spasms and cramping; and
• relieve migraine pain too

The benefits from above I solely picked from an internet source to share with everyone. Click here for more information.

Besides all these benefits, of course there are more.....you can google it yourself?? HEHE
In my opinion and understanding, I think the difference between ordinary "MASSAGE" and "SPA" will be the services.....I think so?

From what I see, Spa includes a lot and various type of services such as massage (the most essential element?), foot reflexology, some say spa also does provide pedicure and manicure (not sure about this), body scrub, jacuzzi/sauna and etc. Apart from that, of course the price will be different as this provides more services. Normally, a single spa session will cost about RM120++? I'm not sure about the rate but it's some where there.

On the other hand, massage is just purely on massage and nothing more that massage but just massage! Same benefit you'll get as per what I have mentioned above. As for that, the lesser service you get; the lesser you have to pay! Normally the price will range from RM30-RM80(per hour) depending on the service centre.

Today, I found one Beauty Saloon that provides slimming, facial, massage, spa and etc kind of service and the massage rate is real damm cheap which cost only RM28 per session! Besides this, I also herd from my mom's friend saying that this place massage service is quite good? So I will try it out!! wohoo...........I need it so badly because my shoulder really tensed up!! Really, I really, really cant wait for 10th of May...because I've booked in advanced because I will only be at Penang on 9th. Oh yea, since I'm new customer, I'm entitled for half hour free.....*winkz..*

**Disclaimer: I do not own the information as per above and I will not be liable if there is any mistake or untruth statement as the information is purely for reading purposes and the information was gathered from internet source. Any unwanted damage will not be liable by me or any action should be taken against me.

T-I-M-E

What does T,I,M,E meant to you when I put throw that to you??

Does it mean time/item/mite? To me, it still remain as TIME!!

When I say TIME, what does it associate to you?

I would say TIME = precious! As I believe, you can recycle a lot of things. One of the things you cant recycle it is time once you waste them. Do you agree with me??

To me, I would say that time is very precious to me and I respect time a lot. I personally feel that 24-hours is really not enough for me to do all the things that I really wanted to do! 24-Hours is just not enough...! As for that, I really cherish time and manage them accordingly. By the way, I'm not saying that I'm really really good in Time management, at least I respect my time and others too. So, I dont usually late or not being punctual for anything unless it's unforeseen circumstances.

I've always hate that people that dont keep to their time...because time it's like our human heart beat that never stops tik-tok! For me, time is like heartbeat and it only will stop when our heart stop pumping. So lets together we CHERISH time..!

p/s: I wanted to post this for quite sometime ago but failed to because I was busy to complete it....=)

Bull's eye

In order to make my dream come true, I should write out and consistently remind myself the goal that I wanted to achieve! Today I'm writing this to remind myself. For the time being, I'm kinda busy to do workout and not even yoga! *sigh...*

Once after 26th April, I'll go gym and do cardio as my aim is to slim down and tone up my body. I'm not so ambitious to get 6packs, but lean body will do. (^.^)

However, I might aim for 6packs after getting the lean body?? (That will be my future resolution)

I'm expecting myself to get the result before my Yoga Master (Si fu)'s wedding which will be on September (5 months).

Some people may tell me that within these 5 months, one can get a 6packs out of it. Why am I not doing so? This is because I'm doing reality check!

The reality check of mine will be...I always have inconsistent meals (eat lunch and dinner only?) and inconsistent portion of food (sometimes eat more than usual, sometimes eat a bit only). Apart from that, sometimes I also have this so called "party" and what's not. If I'm not giving myself a longer time towards the end I will be the one who is disappointed, emo and feel useless??

My initial target (short term goal until September)...

Not so nice yet, but at least have the shapes and cuts...

Next, I hope to end at this last stage and maintain it!~

HOPEFULLY I can achieve it?? *yumm yumm*

Looking at these pictures, hopefully it will motivate me to go through all the pains....

No pain = No GAIN!! In order to gain that shapes, pain is a must!! I will survive through!

In order to achieve my target....I must do a lot of cardio (i.e. Threadmill, row machine, stepper machine and etc). Apart from cardio, I must work a lot on abs!!!! *OOUCH...* It will be a painful one...but I'm going to put the pain aside even though they will haunt me!! I CAN bare with the pain...I MUST!! Initial stage, September!! I shall meet my target.....

Material Check List

We live as a human and no matter how perfect we are, there are still some WANTs in our life. Me, as an ordinary human being (fan yan in cantonese) sure to have a lot of demands and wants! I'm no exception to it because after all, I'm just a "fan yan" which can be meant as fan = disturbing/annoying, yan = human/people.

So, these few days I drafted out my material check list to satisfy my lusty-wants and the list goes on?? *sigh..* I'm a poor student which barely have income....OH YEA! I'm going to start tutoring again next month, because my student's mom called me for 2nd time asking me to give tutor to his son on BM...maybe he likes my teaching style lahh.....I promise her to teach because I don't want to see him fail? Apart from wishing to help, I also don't want to be blamed if I'm not willing to teach. Anyway, it's a private tutoring but I undercharged her. It's okay for me lahhh.....I just need the income to cover part of my expenses and not to make money out of it....

Back to my material check list, this is what I drafted out as for now;

1.) Yoga Mat Bag

2.) Handphone ( iPhone/Nokia E72/ BlackBerry)

3.) Camera (Olympus ep2/DSLR/cannon ixus)

Things that I want are not many but....kinda pricey! It will be a pain in the ass to get it...Not really for yoga mat bag, but the other 2 are killing me..XD

As you can see, I don't have so much of wants right?? HAHA!! Actually I've fulfilled the rest (i.e. perfume, 3 yoga books- recomended by my Penang yoga teacher Janis, watch, Jade yoga mat - a birthday present from my yogamates, new clothes&pants - bought before CNY etc and etc...)

I really need to thanks to my yoga mates!!! They have bought me what I wanted to buy since last year? Now I have it and LOVE it so much.........therefore, I would like to present you my Jade yoga mat *jeng, jeng jeng...*

It's orange mat and at the moment we don't have it yet in our Malaysian Market!! I'm so grateful for what they did for me! (It's bought by Yesman when he was in Singapore) Thanks so much...! It took me some time to get this mat because I need to save a penny day by day in order to get it...! That's why I'm kinda reluctant in getting it. I guess my sour grapes had turned to be a sweet one.

Besides that, look at the CARD!!! IT IS SO CUTE......I love my yoga mates!!~

I think that's all about my material check-list? I think it's subject to change from time-to-time and the list will goes longer....

Anyway, to have a wants is good because it motivates people to work harder in order to achieve what they wants. So basically,

WANTS = MOTIVATOR

p/s: I think it's a bit out of topic, but I don't care laahhhh.....type whatever came into my mind only *winkz*

Sleepy

I really don't know why, but I've been a bad bad boy today!

I was so sleepy in the office, and lazied to do my work a bit. However, I did completed what I need to do before the day ends and everything went fine.

Was sleepy after lunch until now, probably due to lack of sleep the day before because there was an IDIOT calling me at 2.37 a.m. (Thurs 15/4/10). Hate it....I really don't understand why some people do things without using their damm brain and I don't know why God wanna give brain to her since she don't even know how to use it properly. If the brain would to give to a dog, I think that dog would appreciate it so much and cherish it by not wasting the brain capacity. Anyway, I'm sleepy, damm sleepy! I'm going to bed now, GOOD NIGHT EVERYONE!

What a faith...

Ups and downs, lucky and unfortunate, that is just part of human's life...

I was and am really frustrated with what happened just now! Getting a tyre flat for motor is not the whole main problem, but because of the road condition! When I came back from home it was still quite early so I plan to go to gym for some cardio workout. After a month to two I didnt do any cardio, I feel I should do it as I need to tone up my fatty body.

Initially I wanted to drive to IOI Mall but thinking of the jam in Bandar Puchong, I decided to ride my STUPID Wave instead. Apart from that, it had been some time since I last start my bike so today shall be the day for me to go with it.

At first I was so happy that I could do some workout since I feel that I'm GROWING side way, thinking of having the opportunity to get rid some of it had turned me down with a stupid incident. As a normal bike rider who ride on a highway, I ride my bike at 80KM/h. When I was approaching to IOI Mall, basically about 200meters away only, suddenly I saw a medium-huge size granite was on the tar road of a highway!! At that speed of mine and also I was too close, I have no way to avoid it. My bike's front tyre runs over the granite and immediately the tyre gone flat. Besides the flat tyre, I received the full impact of the momentum and inertia. Luckily I managed to control my bike's handle well. If I were a bit loose, I think I might not be blogging over here but in Hospital?

*sighh....*

I'm really hating to ride in Selangor/KL!! Really...when tyre flat, I would say you've to walk few kilometres away. From IOI Mall to walk back to where I stay, is about 1.5-2KM away. So, that ended up to be my "WORKOUT" session by paying RM15 for a tyre tube which is over charged. I cant say anything because I dont know where else to get my bike repaired. Anyway, my bike was fixed at Puchong Jaya's Petronas station. They have a service centre but it runs by a tender?? Not sure about it.

I swear that I hate to ride bike from today onwards...I really hate because my tyre always flat?? I guess you guys can see it from other previous post of mine...However, by thinking at the positive point of view, I should thank god for protecting me from falling off the bike. I can easily fall of from the impact and the sudden flat tyre. So no matter what, always place god in your heart, miracle will happen even though something bad happened!

My lunch

HAA!!! As I'm preparing for my re-war kind of war, I'm so lazy to get out from the house to get my lunch. As for that, I've decided to cook instant noodles to eat instead. Nothing special about it, but I feel that the taste is just yummy!

Firs of all, I defrost my Taiwan Sausage from the freezer by putting it under a running tap (not meant to waste water, but this way is much faster due to time constrain). Then, I proceed to fried egg followed by the taiwan sausage to add on to my instant noodles so that it's not-so-dull!

After that, I proceed to first round of boiling of the noodles (yeahh...normally I cook my noodles twice to get rid of the wax) and for the 2nd round, then only I top up with the ingrediants (powder form) and it's DONE!!

Although nothing much about the noodles, but the Kimchi soup really taste similar, I mean SIMILAR only to the one I had in one of the Korean Restaurants. I mean it's not quite usual for a instant noodles to taste about similar to a proper cooked food, but particularly, this brand that my friend chose was really great!

Here I present you, the Kimchi Noodles...

Remember, it's SAMYANG FOODS!! If you want to try, get this brand!!

And here comes my lunch,

yummy one~ I'm LOVING IT...

p/s: Paiseh, I ate half way only remember to take picture...The portion is quite big!

Pain that I dislike most

Way back in my primary school, this pain haunts me like GHOST until now! It's like a never ending things that really frustrate me a lot~ Allow me to introduce to all of you, the pain that haunts me is "HEADACHE"!!

The definition for "HEADACHE" is "A pain in the head with the pain being above the eyes or the ears, behind the head (occipital), or in the back of the upper neck." (adopted from http://www.medterms.com/script/main/art.asp?articlekey=11396)

I went to bed earlier last night so that I could have enough rest but........ I remember, I did awake because my head damm pain!! I was like as though my brain going to explode at any time. The feeling was terrible and I hardly can bare it! The pain never stop until I was totally unconscious again. I thought it will be better when I wake up in the morning but the ugly truth was not!! The pain remain until, this moment and I don't know when I will go off!!

Oh yea, the pain that I'm experiencing was the definition above....So, are there any remedies for headache???

Months and months~

I realise that I'm very bad, being a very BaD, bad boy!! very bad~~

HAHA!! Never update my blog for like 3 months?? I realise that I keep on dragging in here and feel lazy to do so recently!

APart frm that, I'm on my practical training, and each day I got home, I feel so tired and sleepy!~

If i'm going for Yoga classes, then different story!! I'll be so energetic in the class...one of the main problem is I dont have determination I guess??

I promise to find things to blog and blog and blog.....If laziness haunts me again, then that will be different story!

So, that's all for now~

yours truly,

Sean~

Half way through Exam...

Out of boredom and feel kinda long never touch my blog, today is my random entry without any purpose.

Basically, the feeling that I have now is LAZY and TIRED of doing revision!! I've no choice but to keep myself struggle through this process due to EXAMINATION which I don't think many people actually LIKES it....As for today, I still have 7days to go before the REAL "rest" that probably I would be enjoying? I hope I can enjoy...

I'm a bit hungry now...and there's nothing much I can do because have to study, study and study...other than studying and doing revision, I still need to do revision. Luckily last night I manage to go for Yoga to reduce my stress level. That helps me a lot...I mean it...

I guess from today onwards there no more Yoga for me until 1st of February?? sighhh......

In order to make my life not so dull, I had snapped a few pictures to express my colourful life??

Strategic Management...

My best buddy for doing my notes...

All of them...without missing any one out

Stabilo is the name...

Swan is the logo