T-I-M-E

What does T,I,M,E meant to you when I put throw that to you??

Does it mean time/item/mite? To me, it still remain as TIME!!

When I say TIME, what does it associate to you?

I would say TIME = precious! As I believe, you can recycle a lot of things. One of the things you cant recycle it is time once you waste them. Do you agree with me??

To me, I would say that time is very precious to me and I respect time a lot. I personally feel that 24-hours is really not enough for me to do all the things that I really wanted to do! 24-Hours is just not enough...! As for that, I really cherish time and manage them accordingly. By the way, I'm not saying that I'm really really good in Time management, at least I respect my time and others too. So, I dont usually late or not being punctual for anything unless it's unforeseen circumstances.

I've always hate that people that dont keep to their time...because time it's like our human heart beat that never stops tik-tok! For me, time is like heartbeat and it only will stop when our heart stop pumping. So lets together we CHERISH time..!

p/s: I wanted to post this for quite sometime ago but failed to because I was busy to complete it....=)

Bull's eye

In order to make my dream come true, I should write out and consistently remind myself the goal that I wanted to achieve! Today I'm writing this to remind myself. For the time being, I'm kinda busy to do workout and not even yoga! *sigh...*

Once after 26th April, I'll go gym and do cardio as my aim is to slim down and tone up my body. I'm not so ambitious to get 6packs, but lean body will do. (^.^)

However, I might aim for 6packs after getting the lean body?? (That will be my future resolution)

I'm expecting myself to get the result before my Yoga Master (Si fu)'s wedding which will be on September (5 months).

Some people may tell me that within these 5 months, one can get a 6packs out of it. Why am I not doing so? This is because I'm doing reality check!

The reality check of mine will be...I always have inconsistent meals (eat lunch and dinner only?) and inconsistent portion of food (sometimes eat more than usual, sometimes eat a bit only). Apart from that, sometimes I also have this so called "party" and what's not. If I'm not giving myself a longer time towards the end I will be the one who is disappointed, emo and feel useless??

My initial target (short term goal until September)...

Not so nice yet, but at least have the shapes and cuts...

Next, I hope to end at this last stage and maintain it!~

HOPEFULLY I can achieve it?? *yumm yumm*

Looking at these pictures, hopefully it will motivate me to go through all the pains....

No pain = No GAIN!! In order to gain that shapes, pain is a must!! I will survive through!

In order to achieve my target....I must do a lot of cardio (i.e. Threadmill, row machine, stepper machine and etc). Apart from cardio, I must work a lot on abs!!!! *OOUCH...* It will be a painful one...but I'm going to put the pain aside even though they will haunt me!! I CAN bare with the pain...I MUST!! Initial stage, September!! I shall meet my target.....

Material Check List

We live as a human and no matter how perfect we are, there are still some WANTs in our life. Me, as an ordinary human being (fan yan in cantonese) sure to have a lot of demands and wants! I'm no exception to it because after all, I'm just a "fan yan" which can be meant as fan = disturbing/annoying, yan = human/people.

So, these few days I drafted out my material check list to satisfy my lusty-wants and the list goes on?? *sigh..* I'm a poor student which barely have income....OH YEA! I'm going to start tutoring again next month, because my student's mom called me for 2nd time asking me to give tutor to his son on BM...maybe he likes my teaching style lahh.....I promise her to teach because I don't want to see him fail? Apart from wishing to help, I also don't want to be blamed if I'm not willing to teach. Anyway, it's a private tutoring but I undercharged her. It's okay for me lahhh.....I just need the income to cover part of my expenses and not to make money out of it....

Back to my material check list, this is what I drafted out as for now;

1.) Yoga Mat Bag

2.) Handphone ( iPhone/Nokia E72/ BlackBerry)

3.) Camera (Olympus ep2/DSLR/cannon ixus)

Things that I want are not many but....kinda pricey! It will be a pain in the ass to get it...Not really for yoga mat bag, but the other 2 are killing me..XD

As you can see, I don't have so much of wants right?? HAHA!! Actually I've fulfilled the rest (i.e. perfume, 3 yoga books- recomended by my Penang yoga teacher Janis, watch, Jade yoga mat - a birthday present from my yogamates, new clothes&pants - bought before CNY etc and etc...)

I really need to thanks to my yoga mates!!! They have bought me what I wanted to buy since last year? Now I have it and LOVE it so much.........therefore, I would like to present you my Jade yoga mat *jeng, jeng jeng...*

It's orange mat and at the moment we don't have it yet in our Malaysian Market!! I'm so grateful for what they did for me! (It's bought by Yesman when he was in Singapore) Thanks so much...! It took me some time to get this mat because I need to save a penny day by day in order to get it...! That's why I'm kinda reluctant in getting it. I guess my sour grapes had turned to be a sweet one.

Besides that, look at the CARD!!! IT IS SO CUTE......I love my yoga mates!!~

I think that's all about my material check-list? I think it's subject to change from time-to-time and the list will goes longer....

Anyway, to have a wants is good because it motivates people to work harder in order to achieve what they wants. So basically,

WANTS = MOTIVATOR

p/s: I think it's a bit out of topic, but I don't care laahhhh.....type whatever came into my mind only *winkz*

Sleepy

I really don't know why, but I've been a bad bad boy today!

I was so sleepy in the office, and lazied to do my work a bit. However, I did completed what I need to do before the day ends and everything went fine.

Was sleepy after lunch until now, probably due to lack of sleep the day before because there was an IDIOT calling me at 2.37 a.m. (Thurs 15/4/10). Hate it....I really don't understand why some people do things without using their damm brain and I don't know why God wanna give brain to her since she don't even know how to use it properly. If the brain would to give to a dog, I think that dog would appreciate it so much and cherish it by not wasting the brain capacity. Anyway, I'm sleepy, damm sleepy! I'm going to bed now, GOOD NIGHT EVERYONE!

What a faith...

Ups and downs, lucky and unfortunate, that is just part of human's life...

I was and am really frustrated with what happened just now! Getting a tyre flat for motor is not the whole main problem, but because of the road condition! When I came back from home it was still quite early so I plan to go to gym for some cardio workout. After a month to two I didnt do any cardio, I feel I should do it as I need to tone up my fatty body.

Initially I wanted to drive to IOI Mall but thinking of the jam in Bandar Puchong, I decided to ride my STUPID Wave instead. Apart from that, it had been some time since I last start my bike so today shall be the day for me to go with it.

At first I was so happy that I could do some workout since I feel that I'm GROWING side way, thinking of having the opportunity to get rid some of it had turned me down with a stupid incident. As a normal bike rider who ride on a highway, I ride my bike at 80KM/h. When I was approaching to IOI Mall, basically about 200meters away only, suddenly I saw a medium-huge size granite was on the tar road of a highway!! At that speed of mine and also I was too close, I have no way to avoid it. My bike's front tyre runs over the granite and immediately the tyre gone flat. Besides the flat tyre, I received the full impact of the momentum and inertia. Luckily I managed to control my bike's handle well. If I were a bit loose, I think I might not be blogging over here but in Hospital?

*sighh....*

I'm really hating to ride in Selangor/KL!! Really...when tyre flat, I would say you've to walk few kilometres away. From IOI Mall to walk back to where I stay, is about 1.5-2KM away. So, that ended up to be my "WORKOUT" session by paying RM15 for a tyre tube which is over charged. I cant say anything because I dont know where else to get my bike repaired. Anyway, my bike was fixed at Puchong Jaya's Petronas station. They have a service centre but it runs by a tender?? Not sure about it.

I swear that I hate to ride bike from today onwards...I really hate because my tyre always flat?? I guess you guys can see it from other previous post of mine...However, by thinking at the positive point of view, I should thank god for protecting me from falling off the bike. I can easily fall of from the impact and the sudden flat tyre. So no matter what, always place god in your heart, miracle will happen even though something bad happened!

My lunch

HAA!!! As I'm preparing for my re-war kind of war, I'm so lazy to get out from the house to get my lunch. As for that, I've decided to cook instant noodles to eat instead. Nothing special about it, but I feel that the taste is just yummy!

Firs of all, I defrost my Taiwan Sausage from the freezer by putting it under a running tap (not meant to waste water, but this way is much faster due to time constrain). Then, I proceed to fried egg followed by the taiwan sausage to add on to my instant noodles so that it's not-so-dull!

After that, I proceed to first round of boiling of the noodles (yeahh...normally I cook my noodles twice to get rid of the wax) and for the 2nd round, then only I top up with the ingrediants (powder form) and it's DONE!!

Although nothing much about the noodles, but the Kimchi soup really taste similar, I mean SIMILAR only to the one I had in one of the Korean Restaurants. I mean it's not quite usual for a instant noodles to taste about similar to a proper cooked food, but particularly, this brand that my friend chose was really great!

Here I present you, the Kimchi Noodles...

Remember, it's SAMYANG FOODS!! If you want to try, get this brand!!

And here comes my lunch,

yummy one~ I'm LOVING IT...

p/s: Paiseh, I ate half way only remember to take picture...The portion is quite big!

Pain that I dislike most

Way back in my primary school, this pain haunts me like GHOST until now! It's like a never ending things that really frustrate me a lot~ Allow me to introduce to all of you, the pain that haunts me is "HEADACHE"!!

The definition for "HEADACHE" is "A pain in the head with the pain being above the eyes or the ears, behind the head (occipital), or in the back of the upper neck." (adopted from http://www.medterms.com/script/main/art.asp?articlekey=11396)

I went to bed earlier last night so that I could have enough rest but........ I remember, I did awake because my head damm pain!! I was like as though my brain going to explode at any time. The feeling was terrible and I hardly can bare it! The pain never stop until I was totally unconscious again. I thought it will be better when I wake up in the morning but the ugly truth was not!! The pain remain until, this moment and I don't know when I will go off!!

Oh yea, the pain that I'm experiencing was the definition above....So, are there any remedies for headache???

Months and months~

I realise that I'm very bad, being a very BaD, bad boy!! very bad~~

HAHA!! Never update my blog for like 3 months?? I realise that I keep on dragging in here and feel lazy to do so recently!

APart frm that, I'm on my practical training, and each day I got home, I feel so tired and sleepy!~

If i'm going for Yoga classes, then different story!! I'll be so energetic in the class...one of the main problem is I dont have determination I guess??

I promise to find things to blog and blog and blog.....If laziness haunts me again, then that will be different story!

So, that's all for now~

yours truly,

Sean~